Course curriculum

  • 1

    Introduction

  • 2

    Module 1

    • Module 1- What is Stress?

    • End of Module Quiz

  • 3

    Module 2

    • Module 2- What causes Stress?

    • End of Module Quiz

  • 4

    Module 3

    • Module 3- How to recognise Stress

    • Whats your stress style? Take our Fight or Flight test and find out.

  • 5

    Module 4

    • Module 4- Coping Strategies for Stress

  • 6

    Module 5

    • Module 5- Coping Exercises for Stress

  • 7

    Module 6

    • Module 6- Guided Imagery Mindfulness Activity for Stress