Course curriculum

  • 2

    1.1 Depression

    • Intro to Depression

    • Depression Infographic

  • 3

    1.2 Anxiety

    • An intro to Anxiety

    • Panic Disorder Infographic

  • 4

    1.3 Bipolar Disorder

    • Intro to Bipolar Disorder

    • Bipolar Infographic

  • 5

    1.4 PTSD

    • Intro to Post Traumatic Stress Disorder

    • PTSD Infographic

  • 6

    1.5 Schizophrenia

    • Intro to Schizophrenia

    • Schizophrenia Infographic

  • 7

    1.6 Obsessive Compulsive Disorder

    • Intro to Obsessive Compulsive Disorder

    • Obsessive Compulsive Disorder Infographic

  • 8

    1.7 Module Summary

    • Module Summary

  • 9

    3.0 Reducing the Stigma Surrounding Mental Health

    • Reducing the Stigma Surrounding Mental Health

  • 10

    4.0 Coping with Mental Health Conditions

    • Coping Strategies for Dealing with Mental Health Conditions

    • Super Foods for Boosting Your Mental Health

    • Identifying Triggers and Coping Mechanisms Worksheet

    • Identifying Self Care pdf



Roxanne Kerr

Roxanne is an experienced and qualified clinical certified trauma specialist with a master’s degree in counselling from Abertay University and a certificate in Trauma from Trauma Institute International. Over the last 6 years, she has successfully worked with trauma survivors including extensive work with Survivors of Childhood Sexual Abuse and individuals with mental health illnesses such as bipolar and schizophrenia. As well as being university educated, she has extensive training in the trauma field which was delivered by reputable trauma specialists in the USA and the UK. She is also trained in Crisis Management and is member of the International Society for the Study of Trauma and Dissociation, British Association for Counsellors and Psychotherapy and Critical Incident Stress Foundation.


Michael Byrne

Michael is the Founder and Managing Director of LETs (Lived Experience Trauma Support Ltd) and established LETs after overcoming many traumatic events in his life. Since it’s establishment, LETs have helped many clients change the culture towards Mental Health in the Workplace as well as improve the wellbeing of their staff via their unique training and support services. Michael is regularly in demand to provide Keynote Speeches in Conferences and Events all over the U.K. and beyond regarding Mental Health, Survival, Resilience and was recently a Keynote Speaker at The Scottish Parliament in Holyrood prior to the Covid-19 Pandemic. Michael is regularly featured in multiple news and media outlets and is also the author of Poems From A Mod: My Journey Through Trauma, Recovery and Survival and ‘Don’t Believe Your Brain!’ which was an instant Amazon Bestseller.